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Five-hour, four-disc audio boook of BKS Iyengar's new book, "Light on Life: The yoga journey to wholeness, inner peace and ultimate freedom", in which the world?s leading teacher of yoga shows how we can transform ourselves by bringing yogic principles into all aspects of daily living. Read by senior yoga teacher, Patricia Walden, who has studied with Mr Iyengar for 30 years.

This audio 5-CD set with Alan Goode, an Australian Senior Intermediate level teacher of Iyengar Yoga, contains five complete classes each of approx. 75 minutes. Each class has a sequenced range of poses but differing emphasis: standing poses, twisting poses, forward bends, back bends, balancing poses. The set provides a comprehensive asana practice and includes head stand and shoulder stand cycles.
Please note these discs are audio ONLY, not DVD/video.

The classic recitation of the Yoga Sutras of Patanjala by Pandit Sri ST Nagaraj, with introduction by BKS Iyengar, now re-engineered for CD. Discreet tracks allowing easy access to particular parts of the Sutras, supplied with a written transcription of the Sutras in both English and Sanskrit. A valuable teaching and study resource. Available on-line exclusively from Iyogaprops.

Improve your home yoga practice with senior Iyengar yoga teacher Patricia Walden. An easy to follow approach for learning the basic set of yoga asanas, including standing, seated, and relaxation poses. All 22 poses also available easily from main menu. Plus 16 minute "putting it all together" sequence. Plus 46-page yoga practice guide with complete pose descriptions and benefits.
Pre-Xmas special $27 RRP $29.95

The most non-intimidating beginners program anywhere. Complements Yoga for Beginners 1. Renowned yoga teacher Patricia Walden guides step-by-step yoga essentials and offers helpful insights on the benefits of each posture. 100 minutes. Suggested props: Mat, brick, strap, blanket and bolster.
Pre-Xmas special $27 RRP $29.95

Face your day with more focus and calm after a gentle yet energizing workout with Rodney Yee. Then in the P.M., release stress and tension with Patricia Walden. Two complete 20-minute programmes, plus interviews and How to use props instructions and mini-class. 100 minutes total. RRP $29.95
Pre-Xmas special $27 RRP $29.95

Listed as one of the top 10 yoga DVDs of all time by the Yoga Journal, this DVD has been created to help students with different levels of experience develop a well-balanced practice, with simpler variations of some poses to aid less experienced students. Gabriella began her practice of Iyengar yoga in 1973, studying with Donna Hollerman, opened the Iyengar Yoga Center in Florence in 1989 and studies regularly with the Iyengar family. 85 minutes.
Pre-Xmas special $27 RRP $29.95

Get excellent guidance as you progress to intermediate-level yoga. In Intermediate Yoga, internationally noted yoga instructor Rodney Yee introduces you to challenging inverted poses - the foundation of an intermediate practice - and shows you how to enhance familiar poses and hold them longer. DVD, 65 minutes.
Pre-Xmas special $27 RRP $29.95

For the serious yoga practitioner, Rodney Yee leads you through three practices: arm balances ("bird poses") of 50 minutes and hip opening routine of 25 minutes on disc 1. Disc 2 is a 50-minute pranayama practice.
Pre-Xmas special $27 RRP $29.95

Build strength from within. Rodney Yee guides you through a challenging sequence that creates detoxifying heat in your body and helps you build your inner strength, stamina and endurance. Beginner/intermediate. 75 minutes.
Pre-Xmas special $27 RRP $29.95

With Rodney Yee. An ideal complement to class instruction. DVD version includes a bonus class, an on-screen pose guide and instructor interviews. 70 minutes. Formerly known as Yoga for Energy.
Pre-Xmas special $27 RRP $29.95

Internationally-renowed teacher Patricia Walden guides a two-part sequence of backbends and forward bends that can help increase flexibility, range of motion and well-being. Easy-to-use instructions makes this DVD suitable to those new to yoga. 85 minutes.
Pre-Xmas special $27 RRP $29.95

Respected yoga expert and mother Shiva Rea designed this program specifically for pregnancy. Safe stretching and strength-building exercises increase energy and stamina, and develop concentration for labor and delivery.
Pre-Xmas special $27 RRP $29.95

DVD includes safe stretching and strength-building exercises increase energy and stamina, and develop concentration for labor and delivery. Includes modifications for each trimester. "Yoga for pregnancy" provides 92 poses carefully chosen for their safety and effectiveness during and after pregnancy. Each pose is explained concisely, illustrated with a photograph, and clearly marked with a code that tells which postures are advised for each trimester.

Respected yoga expert and mother Shiva Rea designed this program specifically for new moms. Postnatal program teaches yoga moves to restore muscle tone and strength, ease strain from carrying baby, and help mom and child bond with yoga that includes baby. 60 minutes.
Pre-Xmas special $27 RRP $29.95

Yoga Conditioning for Women is a fluid sequence that strengthens and opens your body from the core outward, unlocking energy. Acclaimed instructor Suzanne Deason leads poses that link the breath to the flowing movements of the body to link women to their inner strength and suppleness. Plus monthly restorative practice for PMS, and modifications guide.
Pre-Xmas special $27 RRP $29.95

Filmed live to capture the intimacy and detail of one-to-one instruction, Vinyasa Flow Yoga is an experience to reconnect you strengthen mind and heart, as well as your body. 2-DVD set (143 minutes) includes live-audio Instructional Session; full practice guided without verbal instruction; plus a candid conversation with Seane Corn, known for her refreshingly honest take on yoga, spirituality and life
Pre-Xmas special $27 RRP $29.95

Get more from yoga than physical rewards, and take Vinyasa to a new level with Session II. Filmed live and unscripted with the intimacy of a one-on-one lesson. With Seane Corn. 2-disc DVD set of more than three-and-a-half hours.
Pre-Xmas special $27 RRP $29.95

Beginners Workout (100 minutes) deepens your practice with Sun Salutation A and B to set the rhythm of movement and breath, Standing Forward Bends to lengthen the spine and connect with the breath and Side Angle Bends to achieve balance and expand energy flow. DVD includes a quick reference Pose Guide program segment, fold-out pose guide poster with full-color photos and positioning details, bonus advanced Ashtanga demonstration session, and an interview with Nicki Doane.
Pre-Xmas special $27 RRP $29.95

Winner 2005 "Self" Magazine Fitness DVD Yoga Award. Try the one-of-a-kind program created specifically for DVD! Led by Suzanne Deason, Yoga Conditioning for Weight Loss accommodates all levels of fitness with four separate workouts of varying levels of modification. On-screen symbol alerts you to poses that offer more detailed instruction. A holistic way to engage mind and body to help you effectively lose and maintain weight.
Pre-Xmas special $27 RRP $29.95

Move more freely with a yoga practice designed specifically to strengthen your back and torso muscles and to release tense, tight muscles along your spine. Rodney Yee gently guides you through this three part 60 minute practice of poses and twists. Baxter Bell MD explains yogas effectiveness on your back health.
Pre-Xmas special $27 RRP $29.95

Designed specifically for athletes interested in folding yoga into their regimen. Multilevel workout for 5 popular sports with three levels to increase challenge and improve performance. Program builds endurance, strengthens key muscles used in many sports and improves focus. Suggested props: Mat, brick, strap, chair and blanket.This sequence can help you whether you are an everyday athlete or a weekend warrior.
Pre-Xmas special $27 RRP $29.95

Join inspiring yoga and meditation teacher Maritza in a step-by-step practice of mindfulness to help you release patterns of tension and anxiety. A simple yoga practice is followed by two 20-minute guided relaxation and meditation sessions. DVD includes on-screen instruction, pose guide and instructor interview. DVD, 90 minutes.
Pre-Xmas special $27 RRP $29.95

Energize, relax and renew. Daily meditation can bring clarity, vitality and peace. In A.M. Meditation acclaimed yoga and meditation instructor Rodney Yee leads a gentle warm-up . In P.M. Meditation leading meditation teacher Maritza creates a space of rejuvenation. A 2-program DVD with bonus yoga practice and interviews with instructors. (120 minutes).
Pre-Xmas special $27 RRP $29.95

Wash away daily stress and sooth tense, aching muscles. Renowned yoga teacher Suzanne Deason offers a complete yoga workout of flowing yoga poses and stretches that will help revitalize your mind and body - refreshing your spirit. Filmed at sunset on the beaches of Maui, this innovative program is designed for people of all ages and levels of fitness.
Pre-Xmas special $27 RRP $29.95

Relaxation and breathwork prepare you for meditation, the practice of silencing the mind to instill a sense of calm and contentment. Relaxation and Breathing for Meditation with Rodney Yee is a program of gentle yoga poses and breathing techniques to bring body and mind to stillness. DVD has chapter menus for easy navigation and reference. Total time 85 minutes.
Pre-Xmas special $27 RRP $29.95

The Jabberwocky Jellyfish, the Volcano, the Moo-Meow... From Alligator to Zebra, YogaKids 2 ABC uses the alphabet to guide 26 kid-style yoga games inspired by animals, flowers and other familiar icons kids love. Gives children lifelong tools for refocusing mindset and mood, teach yoga fundamentals, build physical fitness and self-confidence, and challenge coordination and imagination. With award-winning YogaKids creator Marsha Wenig. 40 minutes each.

In the companion to YogaKids2, YogaKids3 Silly to Calm, yoga helps kids shift from silly, restless high-energy into relax mode. Both give children lifelong tools for refocusing mindset and mood, teach yoga fundamentals, build physical fitness and self-confidence, and challenge coordination and imagination. With award-winning YogaKids creator Marsha Wenig.

This audio 5-CD set with Alan Goode, an Australian Senior Intermediate level teacher of Iyengar Yoga, contains five complete classes each of approx. 45 minutes. Each class has a sequenced range of poses but differing emphasis: savasna, preparation for pranayama, ujjayi, viloma 1 and 2, digital pranayama.
Please note these discs are audio ONLY, not DVD/video.

Subtitled "Savasana - preparation for pranayama" this audio CD with Alan Goode, an Australian Senior Intermediate level teacher of Iyengar Yoga, contains: savasana setup (5 mins), savasana (17 mins), pranayama setup (8 mins), pranayama (15 mins) and philosophy (3 mins).
Please note this disc is audio ONLY, not DVD/video.

A 5-DVD set and 12 hours in length, Geeta Iyengar's lectures and teachings from the Iyengar Yoga National Asociation of the US teachers' convention.

A great resource for teachers and dedicated practitioners. 7-disc set of Geeta Iyengars public lectures and teaching over six days in Perth and Sydney during her May 2003 tour. PAL format. Available on-line exclusively from Iyogaprops.Was $145 - now special price $115