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Improve your home yoga practice with senior yoga teacher Rodney Yee. An easy to follow approach for learning the basic set of yoga asanas, includes 40-minute session of basic poses, 20-minute morning awaken and energise class, and 15-minute evening restore and relax session.

Listed as one of the top 10 yoga DVDs of all time by the Yoga Journal, this DVD has been created to help students with different levels of experience develop a well-balanced practice, with simpler variations of some poses to aid less experienced students. Gabriella began her practice of Iyengar yoga in 1973, studying with Donna Hollerman, opened the Iyengar Yoga Center in Florence in 1989 and studies regularly with the Iyengar family. 85 minutes.
Usually $29.95, Our price $27

The most non-intimidating beginners program anywhere. Complements Yoga for Beginners 1. Renowned yoga teacher Patricia Walden guides step-by-step yoga essentials and offers helpful insights on the benefits of each posture. 100 minutes. Suggested props: Mat, brick, strap, blanket and bolster.

Face your day with more focus and calm after a gentle yet energizing workout with Rodney Yee. Then in the P.M., release stress and tension with Patricia Walden. Two complete 20-minute programmes, plus interviews and How to use props instructions and mini-class. 100 minutes total.

Get excellent guidance as you progress to intermediate-level yoga. In Intermediate Yoga, internationally noted yoga instructor Rodney Yee introduces you to challenging inverted poses - the foundation of an intermediate practice - and shows you how to enhance familiar poses and hold them longer. DVD, 65 minutes.

For the serious yoga practitioner, Rodney Yee leads you through three practices: arm balances ("bird poses") of 50 minutes and hip opening routine of 25 minutes on disc 1. Disc 2 is a 50-minute pranayama practice.

Build strength from within. Rodney Yee guides you through a challenging sequence that creates detoxifying heat in your body and helps you build your inner strength, stamina and endurance. Beginner/intermediate. 75 minutes.

With Rodney Yee. An ideal complement to class instruction. DVD version includes a bonus class, an on-screen pose guide and instructor interviews. 70 minutes. Formerly known as Yoga for Energy.

Internationally-renowed teacher Patricia Walden guides a two-part sequence of backbends and forward bends that can help increase flexibility, range of motion and well-being. Easy-to-use instructions makes this DVD suitable to those new to yoga. 85 minutes.

A 75 min practice by Melbourne based teaching couple Jacqueline Brumley & Shimon Tchobutaru. Gives variations suitable for beginner through to intermediate practitioners . Incorporates physical, mental and spiritual aspects of the practice. Contains an additional section on correct alignment in asanas.

Respected yoga expert and mother Shiva Rea designed this program specifically for pregnancy. Safe stretching and strength-building exercises increase energy and stamina, and develop concentration for labor and delivery.

DVD includes safe stretching and strength-building exercises increase energy and stamina, and develop concentration for labor and delivery. Includes modifications for each trimester. "Yoga for pregnancy" provides 92 poses carefully chosen for their safety and effectiveness during and after pregnancy. Each pose is explained concisely, illustrated with a photograph, and clearly marked with a code that tells which postures are advised for each trimester.

Two X 45-minutes programmes, , one focuses on hip and groin opening with leg lengthening and strengthening while the other focuses on chest and shoulder opening and releasing. Then there are also helpful and informative sections on positions and massage for labour, pelvic floor techniques and partner assisted yoga, along with breathing techniques, baby bonding visualisations and home props suggestions. Zoë, who 25 weeks pregnant with her fourth baby at the time of filming, presents the program. She is joined by Noleen, who is 22 weeks pregnant and Delvine who is 32 weeks. Throughout both of the specially designed yoga programs, modifications are demonstrated by the three women to account for people of all levels of flexibility and stages of pregnancy.

Respected yoga expert and mother Shiva Rea designed this program specifically for new moms. Postnatal program teaches yoga moves to restore muscle tone and strength, ease strain from carrying baby, and help mom and child bond with yoga that includes baby. 60 minutes.

Yoga Conditioning for Women is a fluid sequence that strengthens and opens your body from the core outward, unlocking energy. Acclaimed instructor Suzanne Deason leads poses that link the breath to the flowing movements of the body to link women to their inner strength and suppleness. Plus monthly restorative practice for PMS, and modifications guide.

Beginners Workout (100 minutes) deepens your practice with Sun Salutation A and B to set the rhythm of movement and breath, Standing Forward Bends to lengthen the spine and connect with the breath and Side Angle Bends to achieve balance and expand energy flow. DVD includes a quick reference Pose Guide program segment, fold-out pose guide poster with full-color photos and positioning details, bonus advanced Ashtanga demonstration session, and an interview with Nicki Doane.

Richard Freeman gives an in-depth study of Ashtanga's classic Primary Series of postures. With unusual precision, he demonstrates the continuous, dynamic flow, and the special breathing techniques that characterize this form of yoga. His demonstration of the series is accompanied by clear explanations of alignment and form. Through metaphor and movement the DVD teaches nearly 70 postures to help you ignite your "inner fire" and awaken the nervous system to its natural vital state. Level: Appropriate for students of all levels. 120 minutes.

Richard Freeman has achieved international acclaim for his graceful mastery of the Ashtanga form of yoga. In this DVD, Richard builds on his presentation of Ashtanga's Primary Series. In a continuous, dynamic flow of remarkable precision, combined with the special breathing techniques that characterize this form, Richard explores nearly 70 postures to help you ignite your inner "fire" and awaken your nervous system to its natural vital state. This DVD is for use by yoga students who have mastered the Primary Series and are ready to explore new horizons in their yoga practice. 94 minutes.

Filmed live to capture the intimacy and detail of one-to-one instruction, Vinyasa Flow Yoga is an experience to reconnect you strengthen mind and heart, as well as your body. 2-DVD set (143 minutes) includes live-audio Instructional Session; full practice guided without verbal instruction; plus a candid conversation with Seane Corn, known for her refreshingly honest take on yoga, spirituality and life.

Get more from yoga than physical rewards, and take Vinyasa to a new level with Session II. Filmed live and unscripted with the intimacy of a one-on-one lesson. With Seane Corn. 2-disc DVD set of more than three-and-a-half hours.

Winner 2005 "Self" Magazine Fitness DVD Yoga Award. Try the one-of-a-kind program created specifically for DVD! Led by Suzanne Deason, Yoga Conditioning for Weight Loss accommodates all levels of fitness with four separate workouts of varying levels of modification. On-screen symbol alerts you to poses that offer more detailed instruction. A holistic way to engage mind and body to help you effectively lose and maintain weight.

Move more freely with a yoga practice designed specifically to strengthen your back and torso muscles and to release tense, tight muscles along your spine. Rodney Yee gently guides you through this three part 60 minute practice of poses and twists. Baxter Bell MD explains yogas effectiveness on your back health.

Designed specifically for athletes interested in folding yoga into their regimen. Multilevel workout for 5 popular sports with three levels to increase challenge and improve performance. Program builds endurance, strengthens key muscles used in many sports and improves focus. Suggested props: Mat, brick, strap, chair and blanket.This sequence can help you whether you are an everyday athlete or a weekend warrior.

Four sequences totalling 90 minutes to assist in opening hips and groins and leading to Padmasana (lotus pose). Opening two sequences suitable for students of all levels.

Join inspiring yoga and meditation teacher Maritza in a step-by-step practice of mindfulness to help you release patterns of tension and anxiety. A simple yoga practice is followed by two 20-minute guided relaxation and meditation sessions. DVD includes on-screen instruction, pose guide and instructor interview. DVD, 90 minutes.

Special $19 RRP $29.95Energize, relax and renew. Daily meditation can bring clarity, vitality and peace. In A.M. Meditation acclaimed yoga and meditation instructor Rodney Yee leads a gentle warm-up . In P.M. Meditation leading meditation teacher Maritza creates a space of rejuvenation. A 2-program DVD with bonus yoga practice and interviews with instructors. (120 minutes).

Wash away daily stress and sooth tense, aching muscles. Renowned yoga teacher Suzanne Deason offers a complete yoga workout of flowing yoga poses and stretches that will help revitalize your mind and body - refreshing your spirit. Filmed at sunset on the beaches of Maui, this innovative program is designed for people of all ages and levels of fitness.

Relaxation and breathwork prepare you for meditation, the practice of silencing the mind to instill a sense of calm and contentment. Relaxation and Breathing for Meditation with Rodney Yee is a program of gentle yoga poses and breathing techniques to bring body and mind to stillness. DVD has chapter menus for easy navigation and reference. Total time 85 minutes.

The Jabberwocky Jellyfish, the Volcano, the Moo-Meow... From Alligator to Zebra, YogaKids 2 ABC uses the alphabet to guide 26 kid-style yoga games inspired by animals, flowers and other familiar icons kids love. Gives children lifelong tools for refocusing mindset and mood, teach yoga fundamentals, build physical fitness and self-confidence, and challenge coordination and imagination. With award-winning YogaKids creator Marsha Wenig. 40 minutes each.

In the companion to YogaKids2, YogaKids3 Silly to Calm, yoga helps kids shift from silly, restless high-energy into relax mode. Both give children lifelong tools for refocusing mindset and mood, teach yoga fundamentals, build physical fitness and self-confidence, and challenge coordination and imagination. With award-winning YogaKids creator Marsha Wenig.

Learn the basics of Pilates with certified fitness instructor and Pilates trainer Jillian Hessel, who grounds you in pre-Pilates fundamentals and then incorporates them into classic Pilates mat work. Beginner's modifications allow you to work at your own pace to achieve a strong, sleek, more flexible body. 135 minutes.

Lengthen, strengthen and tone muscles without joint stress. Pilates Beginning Mat Workout DVD with certified Pilates instructor Ana Caban introduces basic principles of Pilates and proper technique and form, with focus on strengthening areas of interest - the abdomen, lower back and buttocks. Contains a bonus Energy Boost workout with chapter menus and an instructor interview. 60 minutes.

Have you hit a fitness plateau with your beginning Pilates exercises? Keep your Pilates-body results coming with Gaiam's Pilates Intermediate Mat Workout DVD. Our intermediate routines add new challenges to boost your strength, concentration, control and results. A high-energy workout with Ana Caban. 60 minutes.

Pilates Conditioning for Weight Loss DVD is no walk-in-the-park solution to weight loss. It's for those who are serious about losing weight with Pilates. Certified Pilates instructor Suzanne Deason will show you how to quickly burn calories, build lean muscle, boost your metabolism, target trouble areas and help you return to your ideal weight. Progress at your own pace - each exercise is demonstrated for three skill levels (beginner, intermediate, advanced). Includes bonus instruction segments. 180 minutes.

Helps you strengthen and tone muscles, improves posture, flexibility and balance, and create a sleek, firm and strong body. Each movement targets the core muscles of the body, including the abs, lower back, hips and buttocks. Ana Cabán provides clear, detailed instruction to help you achieve proper form, control and breath as you move through classic Pilates exercises including the Hundreds, Roll-up, Single Leg Stretch, Double Leg Stretch and Scissors. 60 minutes.

Maximize calories burned and multiply your results while improving your cardiovascular fitness. Gaiam's Cardio Pilates DVD is an invigorating fusion of classic Pilates movements and fat-burning cardio exercises. This Pilates DVD delivers a satisfying workout with the strengthening, body-shaping effects that have made Pilates one of today's most popular fitness techniques. With certified Pilates instructor Ana Caban. 42 minutes.

This audio 5-CD set with Alan Goode, an Australian Senior Intermediate level teacher of Iyengar Yoga, contains five complete classes each of approx. 45 minutes. Each class has a sequenced range of poses but differing emphasis: savasna, preparation for pranayama, ujjayi, viloma 1 and 2, digital pranayama.
Please note these discs are audio ONLY, not DVD/video.

SPECIALThree practice CDs by leading American Iyengar teacher John Schumacher.
CD 1- A Basic Daily Routine Schumacher instructs a full balanced practice that can be followed on the mat.
CD 2-Foundations - Standing Poses: Upright & Inverted A balanced, detailed, and challenging sequence.
CD 3-Pranayama Preparations and Beginnings - Practice the basic breaths of the Iyengar pranayama method. The rib cage is pictured inside the box cover to delineate the partitions of the rib cage for directing the touch and movement of the breaths. Approx 3 hrs total.
Usually $79, SPECIAL PRICE $49

This audio 5-CD set with Alan Goode, an Australian Senior Intermediate level teacher of Iyengar Yoga, contains five complete classes each of approx. 75 minutes. Each class has a sequenced range of poses but differing emphasis: standing poses, twisting poses, forward bends, back bends, balancing poses. The set provides a comprehensive asana practice and includes head stand and shoulder stand cycles.
Please note these discs are audio ONLY, not DVD/video.

The classic recitation of the Yoga Sutras of Patanjala by Pandit Sri ST Nagaraj, with introduction by BKS Iyengar, now re-engineered for CD. Discreet tracks allowing easy access to particular parts of the Sutras, supplied with a written transcription of the Sutras in both English and Sanskrit. A valuable teaching and study resource. Available on-line exclusively from Iyogaprops.

SPECIAL Drawing on archival and current film footage, interviews, and photographs and intimately narrated by his daughter, Geeta Iyengar, this documentary captures the essence of Yoga Master B.K.S. Iyengar, world renowned Yoga practitioner, teacher and author. Produced by the Special Events Committee of 2004 US Iyengar Yoga Convention. Running time 45 minutes.
Usually $29, SPECIAL PRICE $19

SPECIAL Geeta S. Iyengar at the Iyengar Yoga National Asociation of the USA convention 2007, teachers sessions. 4 discs: lecture of 197 minutes; teacher education of 184 minutes; teacher education of 185 minutes, pranayama for 135 minutes. Geeta addressed the theme of the kosas by teaching the dynamic action and layers of awareness in asanas and pranayamas. Clarification of Bhramari, Bhastrika and Kapalabhati pranayamas.
Usually $59, SPECIAL PRICE $39

SPECIAL Geeta S. Iyengar at the Iyengar Yoga National Asociation of the USA convention 2007, General sessions. 5 discs: lecture and asana for 197 minutes; pranayama for 103 minutes; asana for 232 minutes; pranayama for 72 minutes; and asana for 211 minutes. In his blessings for the National US Convention, B.K.S. Iyengar encouraged the organizers to explore the journey through the layers of understanding as experienced through the kosas. Geeta addressed the theme of the kosas by teaching the dynamic action and layers of awareness in asanas and pranayamas.
Usually $59 SPECIAL $39

SPECIAL Pasadena 2001 US Iyengar Association Convention. Teaching by Intermediate Junior level certified teachers guided by Geeta to present general teaching principles of the Iyengar Method. 2-disc set.
Usually $59, SPECIAL PRICE $39

SPECIAL 9-disc set of Geeta Iyengar's teachings at Pasadena 2001 US Iyengar Association Convention. Each disc tabbed by invocation, talk, asana name, demonstration, and specific pranayamas. Easy access for reference and review of definitive teaching of each asana and pranayama.
Usually $115, SPECIAL PRICE $69

This 72 minute DVD on the life of BKS Iyengar spans nine decades, with rare footage of his early years and practice, as well as new and extensive footage of his life in yoga pratice, teaching, interviews and daily existence.